Calm | Calm Together Free meditations, sleep stories, movement exercises, journals, and music.
Centers for Disease Control | Stress and Coping Includes suggestions for parents, people at higher risk for serious illness, people coming out of quarantine, and first responders.
Child Mind Institute | Supporting Families During COVID-19 Topics include supporting children with autism, remote learning, managing anxiety, discipline and behavior, and dealing with loss.
Fred Rogers Center | Support for Helpers During Coronavirus Talking with children about coronavirus, caring for children and yourself, learning with children through play and digital media.
FrontLine WarmLine A new volunteer phone support service for Maine’s first responders and health care workers. Available from 8 am to 8 pm, 7 days a week by calling (207) 221-8196 or 866-367-4440.
G.E.A.R. Parent Network | Parents of youth with behavioral health needs are invited to visit the website or call 1-800-264-9224 for emotional support, resources and referrals, and educational workshops via webinar.
Good Therapy | Psychology, Therapy, and Mental Health Podcasts Suggestions for podcasts on mental health topics to stream during coronavirus. (For more recommended listening, visit Tom of Podcasts.)
Heart Mob | Online Harrassment Resources Being harassed online is never ok, and HeartMob is here to support you in anyway we can. On this page you’ll find links to our guides, information on supportive organizations, and other helpful resources.
NAMI Maine | NAMI Maine’s Response to COVID-19 Info about NAMI Maine’s programs including helplines and support groups, as well as mental health tips. |LGBTQ Resources A collected list of local and national LGBTQ resources. | Teen Text Support Line A peer support text line for youths 12-20 years old available daily 12pm – 10 pm by texting (207) 515-8398.
National Child Traumatic Stress Network | Parent/Caregiver Guide to Helping Families Cope with COVID-19 [pdf] Tips on preparing your family and reducing risk, coping with stress, helping children cope by age group, and seeking additional help.
Psych Central | Coping with Coronavirus: Your Anxiety and Mental Health Links to articles, services, podcasts and videos on how to keep mentally and emotionally healthy. Psych Central also hosts a weekly “Coping with Coronavirus” livestream on their Facebook channel every Friday from 1-2 pm.
Suicide Prevention Lifeline | Emotional Well-being During the COVID-19 Outbreak Coping tips, helpful resources, and info about lifeline crisis centers.
University of California, SF | Emotional Well-Being and Coping During COVID-19 Includes resources for dealing with grief, maintaining sleep and physical activity, and stress reduction.