Thursday, Nov. 7 at 5:30 pm holistic wellness teacher Alicia Randolph-Lucchesi talks about her book, Transformation 101—Your Guide to Empowerment in Just 3 Weeks.
She’ll discuss the keys to better health and self-improvement focusing on sleep, exercise, meditation, time management, nutrition, and nourishing all of our senses. As Alicia puts it, “There is a middle road between medicine and nature and I’m here to help you find it.”